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  • Your Gluten Freedom Expo

    1st October 2016The Delicate Diner

    It is almost time… At 10am tomorrow, the doors open once more on Norfolk’s premier gluten-free event – the Your Gluten Freedom Expo. Held at The Forum in Norwich, the Expo follows on from the last two high successful events, and is eagerly anticipated by many. The first gluten-free Expo…

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  • Home Cooked 4 You – the best of gluten-free cooking

    7th September 2016The Delicate Diner

    Like me, Tina has spent time in the Middle East and as such, she is very much into flavour. In fact, the biggest compliment I can pay Tina is that I would serve her own food at my own parties, it is that good, and the flavours that she uses…

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  • Crispy crispy crackling…

    4th September 2016The Delicate Diner

    Sunday afternoon. The end of an incredibly hectic deadline – one that has been amazing, emotional and educational all rolled into one. I have just poured a deliciously large gin and tonic – The Botanist with Fever Tree, since you ask – and I have half an eye on the…

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  • An indulgent Saturday brunch…

    13th August 2016The Delicate Diner

    Saturday morning. I am feeling a mixture of emotions – tired, anxious, excited, and full of Olympic energy. The sun is shining – as always, too brightly into my window in the morning – and I spend a peaceful half hour reading, the world outside and the birds singing as…

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  • Sharing a brilliant article

    9th August 2016The Delicate Diner

    I am just enjoying the three-day eventing for the Olympics and during the break, this article caught my eye. Seven things restaurants don’t understand about gluten. Truly worth a read. Especially if you work in hospitality. And essential if you are a chef or a waiter. The horses are jumping…

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  • My dear Delicate Diners…

    26th July 2016The Delicate Diner

    It seems like forever since I last wrote on here. It is only 17 days, so the computer tells me, but it feels like a lifetime. So much has happened in those two and a bit weeks, and now I am packing again. My visit to Cornwall was creatively brilliant…

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  • A creative break, a thank you, and a newsletter

    9th July 2016The Delicate Diner

    On Thursday evening, Sara and I published the very first Your Gluten Freedom newsletter. The response to Your Gluten Freedom as a whole has been amazing, and it was great to spend two days with Sara, making plans for the coming months. Most notably, this October will see the one-year anniversary…

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  • Love local – live seasonal

    3rd July 2016The Delicate Diner

    I am indulging in a pure, unadulterated weekend off. The magazine has gone to print, I’ve got yesterday’s Saturday Kitchen outrage off my chest, Andy Murray won yesterday – #GoMurray – and it’s a gloriously sunny Sunday. This last week was full of international visitors, and one especially got the…

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  • “Thou shalt not have dietary requirements”…

    2nd July 2016The Delicate Diner

    – A week is a long time. The below is the blog, as written, last week immediately after Saturday Kitchen aired. Since then, I have spoken several times with Matt Tebbutt and he is truly apologetic for his choice of phrase. He very definitely did mean faddy eaters – and they…

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  • The comfort of food on thundery days

    25th June 2016The Delicate Diner

    What a few days it has been! Thunder, lightning and torrential rain. I know that I have got drenched many times and I suspect that you all have, too. I find it hard to believe that it is the last Saturday in June and for the last three hours, the…

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